Sacred Well Yoga Studio and Healing Center
Yoga Poses, Waterfall, Lotus Collage

Winter Session: January 2 — April 1, 2012

  • Fee Schedule
  • Registration
  • Class Descriptions
  • Winter Session Weekly Schedule
    13 Week Session

    Fall Session Ends Decenber 18, 2011: To view Schedule...
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    9:00–10:30 Level 1–2
    Melanie

    7:15–8:15
    Early Bird
    Fritz

    9:30–11:00
    Level 2–3
    Bhekaji
    9:30–11:00
    Level 1–2
    Cindy
    9:30–11:00
    50+ Yoga
    Sue Lyn
    9:30–11:00
    Level 2–3
    Cindy

    9:00–10:45
    Level 2–3
    Cindy

    10:45–12:15
    Level 1
    Valerie
    9:30–11:00
    50+ Yoga
    Sue Lyn

    1:00–1:45
    Kids 3-5*
    Linda

    *Cancelled*

    11:30–1:00
    Gentle
    Jenn

    2:45–4:15
    Level 1–2
    Suzanne

      11:00–12:30
    Level 1–2
    Cindy
      4:30–5:45
    Vinyasa Flow
    Bhekaji

    2:00–2:45
    Kids 5-8*
    Linda

     

    4:30–5:15
    Kids 5-8*
    Hope

     

    2:00–3:15
    Prenatal
    Suzanne

    *Call First*

     

    6:00–7:30
    Level 1
    Cindy

    *Cancelled*

    6:00–7:00
    Sun Plus
    Melanie

    6:00–7:00
    Meditation
    Cindy
    6:00–7:30
    Level 1–2
    Sue Lyn
      3:30–4:30
    Level 1
    Suzanne
      7:45–9:15
    Level 2
    Cindy

    7:15–8:45
    Level 1–2
    Melanie

    7:15–8:45
    Level 1
    Cindy

    7:45–9:30
    Level 2 and 2–3
    Fritz

    7:00–8:15
    First Friday Only
    Class for Charity


     
    Winter Fee Schedule
    Fee Schedule for the 13 Week Session: January 2 — April 1, 2012
      Once a Week 2X or More/Week, Please Choose Unlimited Pass
    All 1.50 hour classes (Pay Online)* $234 $445
    All 1.75 hour classes (Pay Online)* $247 $469
    Vinyasa and Yoga Blend (Pay Online)* $221  
    Kids (Pay Online)* (8 week mini-session) $100  
    Sun Plus, Early Bird and Gentle (Pay Online)* $208  
    Meditation (Pay Online)* $195  
    Prenatal (Pay Online)* $221  
    Purchase any 2 classes and receive 5% discount on both. Three or more classes per week, please chose the Unlimited Pass.
    Payments can be made in two installments, or details please call 703-989-8316.
    Registration

    TO REGISTER: Mail or bring your registration form to the Center. Registrations will be accepted on a first come basis. A minimum number of students are required for the class to be held.

    Refunds: SWYS will refund tuition when extenuating circumstances arise minus a $35 administrative fee that is not refundable or transferable to another session.

    Pay Online with Visa/MasterCard using PayPal
    Click here for the mail-in registration form.
               Make checks payable to Sacred Well Yoga Studio LLC
    • Single Class "Drop In": $20
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    Class Descriptions
    Yoga 1
    Yoga 1-2
    We will be increasing our awareness of the body, alignment and ability to create a flow with the breath in the Asanas. Endurance and poise are increased as one's body becomes accustomed to the Asanas. Students will learn the steps for shoulderstand and beginning backbends. Suitable for the continuing level 1 student and those who have had yoga before, this is an important level and may be one that is repeated.
    back to top]   [see fee schedule]


    Yoga 2
    In this class we will continue to refine all the various Asanas, as well as backbending poses, and the shoulderstand. We also begin the practice and understanding of the headstand. At this level the student will attain a balance of flexibility and strength which is needed to continue on the path of Hatha Yoga.
    back to top]   [see fee schedule]

    Yoga 2-3
    In this level we are increasing strength and stamina in a wider variety of Asanas to continue opening and strengthening the body. This class will include shoulderstands, backbends, headstands and forearm balances. A regular home practice is highly suggested.
      back to top]   [see fee schedule]

    Yoga 3
    This is an advanced class which demands a daily home yoga practice. Included in this class will be a wide variety of Asanas including inversions such as shoulderstands, handstands, headstands, as well as backbends and forearm balances. Yoga Nidra and beginning kriya work are also taught at this level. *Instructor permission is required to attend this class.
      back to top]   [see fee schedule]

    Kids' Yoga
    Focus on fun while building coordination, self-acceptance, and concentration. Class is broken into 6-week mini sessions.
      back to top]   [see fee schedule]

    Kids' Yoga
    Focus on fun while building coordination, self-acceptance, and concentration. Class is broken into 6-week mini sessions.
      back to top]   [see fee schedule]

    Meditation

    Reduce stress and induce relaxation by learning techniques to still the mind and become one-pointed. Open to all levels, although regular asana practice is recommended.
      back to top]   [see fee schedule]


    Prenatal
    Prepare the mind and body for labor and delivery through asana and visualization. Check with your doctor or midwife before registering to ensure prenatal yoga is right for you. Prorated rates are available if your due date is before the end of the session.
      back to top]   [see fee schedule]

    50+ Yoga
    Yoga is for the whole life long, not only for the young and bendy! This class is designed for students who wish to continue their yoga practice while respecting the stiffness or limitations that may come with maturity. We will work on safely increasing strength and flexibility while remaining connected with the inner wisdom of the body. Those without prior yoga experience are also welcome.
      back to top]   [see fee schedule]

    Yoga Blend
    An all-levels practice consisting of active, revitalizing postures and subtle, restorative energy work. Familiar asanas blended with elements of Kundalini yoga, yin/yang yoga, chanting, meditation, and yoga nidra will bring you smile by smile into the present moment.
    back to top]   [see fee schedule]

    Your Yoga
    Based on Ayurvedic principles, first we’ll find your best practice based on dosha (your energetic constitution). Then we’ll help you develop and move toward your yoga and fitness goals.
    back to top]   [see fee schedule]

    Early Bird
    Jump start your week with an early morning practice. Completion of
    level 1 is required.

    back to top]   [see fee schedule]

    Vinyasa Flow
    Vinyasa is movement synchronized with the breath, the flowing of poses evolving much like a dance. Designed for intermediate students who enjoy the challenge of exploring a few of the more demanding poses, and an opportunity to practice the 8 limbs, exploring the fundamentals of asana practice.
      back to top]   [see fee schedule]

    Sun Plus

    The sun salutation is a time-honored, complete practice that delivers profound benefits for bodies, minds, and spirits. Practice at your level, developing strength, flexibility, stamina, grace, and awareness as we progress week by week. This practice is NOT 108 repetitions, and savasana is included!

      back to top]   [see fee schedule]

    Gentle Yoga
    Gain strength, flexibility, and inner peace using meditation and Active Isolated Stretching technique, which supports the health of muscles tissue and creates new neuro-pathways about a muscle’s ability to stretch.
      back to top]   [see fee schedule]

    Class for Charity
    Start your weekend with good karma and join us for a donation-based class for charity. All levels. Suggested donation $10. Only meets on the first Friday of each month.
      back to top]   [see fee schedule]