| Purchase any 2 classes and receive 5%
discount on both. Three or more classes per week,
please chose the Unlimited Pass. |
| Payments can be made in two installments, or details
please call 703-989-8316. |
TO REGISTER: Mail or bring
your registration form to the Center. Registrations
will be accepted on a first come basis. A minimum
number of students are required for the class
to be held.
Refunds: SWYS will refund tuition
when extenuating circumstances arise minus a $35
administrative fee that is not refundable or transferable
to another session. |
| Pay
Online with Visa/MasterCard using PayPal
|
Click here
for the mail-in registration form.
Make
checks payable to Sacred Well Yoga Studio LLC |
- Single Class "Drop In": $20
- Drop ins for registered students $18
- If you miss a class you can make it up in
any other class that is your level. Yoga classes
cannot be made up in classes and vice versus.
Missed classes can be made up at any time during
the current session but cannot be carried
over to another session.
- Make-ups can be made in advance of an anticipated
absence.
- Payments can be made in two installments,
for details please call. You can also register
on line with your credit card.
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| Yoga 1 |
In this class we will focus on the Hatha
Yoga fundamentals of basic alignment, breath and awareness.
The Asanas (postures) are designed to increase overall flexibility,
enhancing balance, and strength of the spine, legs, torso and
arms. Mindfulness is a quality that we learn to have in our
yoga practice so that we can carry it into our daily life. This
class is for the beginner or returning level 1 student as it
is recommended that a student repeat this level at least once.
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schedule]
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| Yoga 1-2 |
We will be increasing our awareness of the
body, alignment and ability to create a flow with the breath
in the Asanas. Endurance and poise are increased as one's body
becomes accustomed to the Asanas. Students will learn the steps
for shoulderstand and beginning backbends. Suitable for the
continuing level 1 student and those who have had yoga before,
this is an important level and may be one that is repeated.
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schedule]
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| Yoga
2 |
In this class we will continue to refine
all the various Asanas, as well as backbending poses, and the
shoulderstand. We also begin the practice and understanding
of the headstand. At this level the student will attain a balance
of flexibility and strength which is needed to continue on the
path of Hatha Yoga.
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[see fee schedule]
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| Yoga 2-3 |
In this level we are increasing strength
and stamina in a wider variety of Asanas to continue opening
and strengthening the body. This class will include shoulderstands,
backbends, headstands and forearm balances. A regular home practice
is highly suggested.
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[see fee schedule]
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| Yoga 3 |
This is an advanced class which demands
a daily home yoga practice. Included in this class will be a
wide variety of Asanas including inversions such as shoulderstands,
handstands, headstands, as well as backbends and forearm balances.
Yoga Nidra and beginning kriya work are also taught at this
level. *Instructor permission is required to attend this class.
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fee schedule]
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| Kids' Yoga |
Focus on fun while building coordination, self-acceptance,
and concentration. Class is broken into 6-week mini sessions.
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fee schedule]
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| Kids' Yoga |
Focus on fun while building coordination, self-acceptance,
and concentration. Class is broken into 6-week mini sessions.
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fee schedule]
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| Meditation |
Reduce stress and induce relaxation by learning techniques to still the mind and become one-pointed. Open to all levels, although regular asana practice is recommended.
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| Prenatal |
Prepare the mind and body for labor and delivery through asana
and visualization. Check with your doctor or midwife before
registering to ensure prenatal yoga is right for you. Prorated
rates are available if your due date is before the end of the
session.
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fee schedule]
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| 50+ Yoga |
Yoga is for the whole life long, not only for the young and
bendy! This class is designed for students who wish to continue
their yoga practice while respecting the stiffness or limitations
that may come with maturity. We will work on safely increasing
strength and flexibility while remaining connected with the
inner wisdom of the body. Those without prior yoga experience
are also welcome.
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[see fee schedule]
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| Yoga Blend
|
An all-levels practice consisting of active,
revitalizing postures and subtle, restorative energy work. Familiar
asanas blended with elements of Kundalini yoga, yin/yang yoga,
chanting, meditation, and yoga nidra will bring you smile by
smile into the present moment.
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[see fee schedule]
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| Your Yoga |
Based on Ayurvedic principles, first we’ll find your best practice based on dosha (your energetic constitution). Then we’ll help you develop and move toward your yoga and fitness goals.
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[see fee schedule]
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| Early Bird |
Jump start your week with an early morning practice. Completion of
level 1 is required.
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[see fee schedule]
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| Vinyasa Flow
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Vinyasa is movement synchronized with the
breath, the flowing of poses evolving much like a dance. Designed
for intermediate students who enjoy the challenge of exploring
a few of the more demanding poses, and an opportunity to practice
the 8 limbs, exploring the fundamentals of asana practice.
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fee schedule]
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| Sun Plus |
The sun salutation is a time-honored, complete practice that delivers profound benefits for bodies, minds, and spirits. Practice at your level, developing strength, flexibility, stamina, grace, and awareness as we progress week by week. This practice is NOT 108 repetitions, and savasana is included!
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| Gentle
Yoga |
Gain strength, flexibility, and inner peace
using meditation and Active Isolated Stretching technique, which
supports the health of muscles tissue and creates new neuro-pathways
about a muscle’s ability to stretch.
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| Class
for Charity |
Start your weekend with good karma and join
us for a donation-based class for charity. All levels. Suggested
donation $10. Only meets on the first Friday of each month.
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fee schedule]
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