Sacred Well Yoga Studio Schedule for the Spring 2010 Session

Sacred Well Yoga Studio and Healing Center

Spring Session: April 9 — June 24, 2012

Spring Session Weekly Schedule 11 Week Session
Winter Session: View Schedule...
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00–10:30 Level 1–2 Melanie	9:30–11:00 50+ Yoga Sue Lyn	9:30–11:00 Level 2–3 Bhekaji	9:30–11:00 Level 1–2 Cindy	9:30–11:00 50+ Yoga Sue Lyn	9:30–11:00 Level 2–3 Cindy	8:30–10:15 Level 2–3 Cindy
10:45–12:15 Level 1 Valerie			11:30–1:00 Gentle Jenn			10:30–12:00 Level 1–2 Cindy
	4:30–5:45 Vinyasa Flow Bhekaji	5:30–6:30 Prenatal Suzanne		4:30–5:15 Kids Hope		3:00–4:30 Level 1 Suzanne
	6:00–7:30 Level 2 Cindy	6:45–7:40 Sun Plus Melanie	6:00–7:30 Level 1 Cindy	6:00–7:30 Level 1–2 Sue Lyn
	7:45–9:15 Level 1–2 Cindy	7:45–9:00 Yoga Blend Melanie	7:45–9:15 Level 2 Cindy	7:45–9:30 Level 2–3 Fritz	7:00–8:15 First Friday Only Class for Charity

Single Class "Drop In": $20
Drop ins for registered students $18
If you miss a class you can make it up in any other class that is your level. Yoga classes cannot be made up in classes and vice versus. Missed classes can be made up at any time during the current session but cannot be carried over to another session.
Make-ups can be made in advance of an anticipated absence.
Payments can be made in two installments, for details please call. You can also register on line with your credit card.

Class Descriptions

Yoga 1

In this class we will focus on the Hatha Yoga fundamentals of basic alignment, breath and awareness. The Asanas (postures) are designed to increase overall flexibility, enhancing balance, and strength of the spine, legs, torso and arms. Mindfulness is a quality that we learn to have in our yoga practice so that we can carry it into our daily life. This class is for the beginner or returning level 1 student as it is recommended that a student repeat this level at least once.
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Yoga 1-2

We will be increasing our awareness of the body, alignment and ability to create a flow with the breath in the Asanas. Endurance and poise are increased as one's body becomes accustomed to the Asanas. Students will learn the steps for shoulderstand and beginning backbends. Suitable for the continuing level 1 student and those who have had yoga before, this is an important level and may be one that is repeated.
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Yoga 2

In this class we will continue to refine all the various Asanas, as well as backbending poses, and the shoulderstand. We also begin the practice and understanding of the headstand. At this level the student will attain a balance of flexibility and strength which is needed to continue on the path of Hatha Yoga.
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Yoga 2-3

In this level we are increasing strength and stamina in a wider variety of Asanas to continue opening and strengthening the body. This class will include shoulderstands, backbends, headstands and forearm balances. A regular home practice is highly suggested.
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Yoga 3

This is an advanced class which demands a daily home yoga practice. Included in this class will be a wide variety of Asanas including inversions such as shoulderstands, handstands, headstands, as well as backbends and forearm balances. Yoga Nidra and beginning kriya work are also taught at this level. *Instructor permission is required to attend this class.
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Kids' Yoga

Focus on fun while building coordination, self-acceptance, and concentration. Class is broken into 6-week mini sessions.
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Prenatal

Prepare the mind and body for labor and delivery through asana and visualization. Check with your doctor or midwife before registering to ensure prenatal yoga is right for you. Prorated rates are available if your due date is before the end of the session.
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50+ Yoga

Yoga is for the whole life long, not only for the young and bendy! This class is designed for students who wish to continue their yoga practice while respecting the stiffness or limitations that may come with maturity. We will work on safely increasing strength and flexibility while remaining connected with the inner wisdom of the body. Those without prior yoga experience are also welcome.
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Yoga Blend

An all-levels practice consisting of active, revitalizing postures and subtle, restorative energy work. Familiar asanas blended with elements of Kundalini yoga, yin/yang yoga, chanting, meditation, and yoga nidra will bring you smile by smile into the present moment.
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Your Yoga

Based on Ayurvedic principles, first we’ll find your best practice based on dosha (your energetic constitution). Then we’ll help you develop and move toward your yoga and fitness goals.
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Yoga Lab

Part class and part interactive workshop, this yoga tutorial will give you a better understanding of your body in the most basic yoga poses. Focusing on a different group of poses each week, we'll deconstruct and then reconstruct the asana for your best practice. Appropriate for all levels. Limited to 12 participants.
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Vinyasa Flow

Vinyasa is movement synchronized with the breath, the flowing of poses evolving much like a dance. Designed for intermediate students who enjoy the challenge of exploring a few of the more demanding poses, and an opportunity to practice the 8 limbs, exploring the fundamentals of asana practice.
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Sun Plus

One sun, many exhilarating variations of this time-honored tradition of revering it. Develop strength, flexibility, stamina, grace, and awareness while enhancing your surya namaskar practice with variety of sequences, breath patterns, and mantras. No 108 repetitions, but savasana is included!
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Gentle Yoga

Gain strength, flexibility, and inner peace using meditation and Active Isolated Stretching technique, which supports the health of muscles tissue and creates new neuro-pathways about a muscle’s ability to stretch.
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Class for Charity

Start your weekend with good karma and join us for a donation-based class for charity. All levels. Suggested donation $10. Only meets on the first Friday of each month.
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