The following are just a few of the hundreds of asanas (yoga poses) that were developed by adept yogis centuries ago, some are simple and some are not. In class we begin with simpler poses that open and elongate the muscles, tendons and ligaments preparing the body and mind for the more complex and challenging poses.

Here is a link to a Sun Salutation that is very similar to the one we do in class: http://www.santosha.com/asanas/suryanamaskar.html

Warrior 2	Hanuman pose
Adho-Mukha-Svanasana variation	Urdhva Dhanurasana - Upward Bow. variation
Kailashasana - Pose of the Lord Kailasha	Kailashasana -Variation
Parivrrta Trikonasana - Reversed Triangle Pose	Trikonasana - Triangle Pose
Svanasana - Downward Facing Dog- benefits the heart	Urdhva Dhanurasana - Upward Bow
Urdhva Mukha Svanasana - upward facing dog	Parivrrta Parsvakonasana - Revolved Lateral Angle
Uttanasna - variation - standing forward bend splits
Shavasana - corpse pose