| Shoulders Used and Renewed |
Restorative Yoga Workshop |
Easing Back Pain With Yoga Therapy |
Home Yoga Practice:
Get your Practice Going Strong |
Hips Hips Hips
|
Sunday
January 27th
*Filled* |
Sunday
February 3rd
(Register by 1/30)
*Filled*
&
March 2nd
*Cancelled*
|
Sunday
February 10th
*Cancelled* |
Saturday
February 23rd |
Sunday
March 9th |
| 1:00-3:30pm |
4:00-6:00pm |
1:00-3:00pm |
1:00-2:30pm |
1:00-3:00pm |
| $45 |
$20 each session |
$45 |
$20 |
$40 |
taught by
Frances Stahnke, RYT |
taught by
Fritz Partlow, RYT |
taught by
Frances Stahnke, RYT |
taught by
Frances Stahnke, RYT |
taught by
Frances Stahnke, RYT |
You will gain an understanding of the shoulder, different injuries and how
yogic conditioning exercises can be helpful as well as massage techniques to put you on
a path of healing.
|
Restore your body, mind and soul with this special two-hour workshop. Restorative Yoga uses supportive props to allow your body to relax and open deeply. |
|
|
Ideal for those looking for ways to open and loosen those stubborn hips.
As our hips have more space and more mobility we have more energy. |
Please register by:
January 20th
|
|
|
Please register by:
February 16th |
Please register by:
March 2nd |
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