Best All Around

I have only taken classes from 2 other instructors, but have found that Frances gives me the best workout and the best all around concept of yoga. I feel that her focus on the spiritual aspect as well as proper poses really helps a lot.

-Pembroke Attaway

Yoga Ball

"YogaBall classes bring health, laughter, as well as new dimensions to my yoga. Using balls of various sizes, all readily available, Frances teaches us self-massage techniques. My chiropractor is impressed with the progress I have made using the balls at home to continue the chiropractic treatment of a chronic, painful problem. I really look forward to our Friday mornings in class!"

-Cathy B.

"I would recommend this class to anyone, but especially those with back and neck problems. I first came to this class with great pain in my lower back. I was unable to do any exercise. Frances was able to offer me particular exercises and poses that helped me heal that area. I look forward to this class each week and I always learn something new that I can take home with me to help strengthen and improve my back. It is a fun, relaxing and healing time!"

-Kathy S.

Embrace Life

"I don't know how I survived before I discovered Sacred Well last year. I've taken yoga 1, pilates, polarity yoga, and I receive massages and acupuncture treatments at the Center. The staff are extremely knowledgeable and friendly! Frances' Stretch & Align class ( now called "Yoga Ball") has left me feeling wonderful. It's the best 1 1/2 hr. I've ever spend doing something for ME!!! This summer, I'm taking off from work on 3 Friday mornings to join Frances for my 'personal healing sessions.'
Embrace LIFE!"
-Judy Leak

How Yoga has helped my asthma

"I attended yoga classes many years ago. Yoga helped me deliver two healthy 10 lb. babies. Along with the arrival of our second child, a hectic professional and personal life I stopped my daily yoga exercises. I was very healthy and in great shape.

Years later I developed stress-induced asthma. My doctor heavily medicated me, it was very sad to say the least. I started to examine my life, and I realized that I was healthiest when I was practicing yoga. So, I called several places offering Gentle Yoga. You were very helpful and pleasant and I really appreciated the fact that you returned my call quickly. April I started Gentle Yoga classes, I am pleased to say being a part of the Sacred Well family has blessed me immensely. I have been improving my health, loosing weight and able to cut down on some medication. In June, I noticed that I had to share the reason for my progress with my doctor and he finally agreed to do a pre and post yoga pulmonary function test. My doctor was very impressed and finally, he acknowledged that yoga was the major cause of my progress. He is currently recommending yoga to other asthmatics. Isn't that remarkable?!!! Frances, you, Jen and I am sure the other instructors are doing a great job because you help our community become healthy mentally, physically and most important of all spiritually. My thanks and sincere appreciation to all."

God Bless,
Nan Beck