| Payments can be made in two installments, or details please call 703-989-8316. |
TO REGISTER: Mail or bring your registration form to the Center. Registrations will be accepted on a first come basis. A minimum number of students are required for the class to be held.
Refunds: SWYS will refund tuition when extenuating circumstances arise minus a $35 administrative fee that is not refundable or transferable to another session. |
Click here for the mail-in registration form.
Make checks payable to Sacred Well Yoga Studio LLC |
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- Single Class "Drop In": $20
- Drop ins for registered students $18
Please call first to make sure there is room to drop in
- Please call first to make sure there is room to drop-in
- If you miss a class you can make it up in any other class that is your level. Yoga classes cannot be made up in classes and vice versus. Missed classes can be made up at any time during the current session but cannot be carried over to another session.
- Make-ups can be made in advance of an anticipated absence.
- Payments can be made in two installments, for details please call. You can also register on line with your credit card.
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| Yoga 1 |
In this class we will focus on the Hatha Yoga
fundamentals of basic alignment, breath and awareness. The
Asanas (postures) are designed to increase overall flexibility,
enhancing balance, and strength of the spine, legs, torso and
arms. Mindfulness is a quality that we learn to have in our
yoga practice so that we can carry it into our daily life. This
class is for the beginner or returning level 1 student as it is
recommended that a student repeat this level at least once.
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| Yoga 1-2 |
We will be increasing our awareness of the
body, alignment and ability to create a flow with the breath in
the Asanas. Endurance and poise are increased as one�s body
becomes accustomed to the Asanas. Students will learn the
steps for shoulderstand and beginning backbends. Suitable
for the continuing level 1 student and those who have had
yoga before, this is an important level and may be one that is
repeated.
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| Yoga 2 |
In this class we will continue to refine all the
various Asanas, as well as backbending poses, and the
shoulderstand. We also begin the practice and understanding
of the headstand. At this level the student will attain a
balance of flexibility and strength which is needed to continue
on the path of Hatha Yoga.
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| Yoga 2-3 |
In this level we are increasing strength and
stamina in a wider variety of Asanas to continue opening and
strengthening the body. This class will include shoulderstands,
backbends, headstands and forearm balances. A regular
home practice is highly suggested.
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| Yoga 3 |
This is an advanced class which demands a daily
home yoga practice. Included in this class will be a wide
variety of Asanas including inversions such as
shoulderstands, handstands, headstands, as well as
backbends and forearm balances. Yoga Nidra and beginning
kriya work are also taught at this level. *Instructor
permission is required to attend this class.
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| Yoga Nidra |
This is a special class which will consist of
Yoga Nidra, a practice which induces complete physical,
mental and emotional relaxation. During the practice one is
staying aware and rotating the consciousness in the body, or
on the breath, or the mind. Through this practice we are not
only relaxing but restructuring and reforming our whole
being. Yoga Nidra has many health benefits, one being more
energy. We will conclude the class with meditation practice as
Yoga Nidra prepares the mind and body for a deeper, fuller
experience of concentration and meditation.
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| Gentle Yoga |
This class is ideal for seniors and students with injuries, physical disabilities, or a limited range of movement. Learn basic yoga principles of body awareness in movement, specific joint work and postural alignment integrated with breath. Includes gentle standing, seated, and reclining poses relaxation and meditation.
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| Vinyasa Flow |
Vinyasa is movement synchronized with the breath, the flowing of poses evolving much like a dance. Designed for intermediate students who enjoy the challenge of exploring a few of the more demanding poses, and an opportunity to practice the 8 limbs, exploring the fundamentals of asana practice.
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